Kristen Kristynik

About Kristen Kristynik

Kristen has been actively moving as early as she can remember. Incorporating movement into her daily life has always been important – whether it be walking, running, jumping, or biking. Kristen began practicing yoga about 20 years ago and became a certified instructor in vinyasa yoga and Yoga Tune Up in 2014. She has since been training Austinites ages 5-93! In her free time, Kristen is most interested in learning how people can feel better in their bodies and achieve the highest quality of life possible. She often spends time researching approaches or techniques and practicing them on herself before training clients. She is a loving mother to three sports-loving girls who keep her on her feet and cheering them on from the sidelines. When she is not exercising or training folks, Kristen loves to spend time with her husband and daughters, whether it be RVing, playing games, or relaxing as a family.